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Training Log Archive: prthiessen

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Easy1 59:00 6.4(9:13) 10.3(5:44)
  Total1 59:00 6.4(9:13) 10.3(5:44)

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Mo

Monday Mar 12, 2018 #

Easy 59:00 [3] 6.4 mi (9:13 / mi)

Easy run at lunch with 4X 1 min strides in the last 20 minutes. Wasn't going to run but then at last minute had to give an evening presentation so I ran at lunch to have more energy for it. Felt good.

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