Training Log Archive: prthiessen

In the 1 days ending Mar 15, 2018:

activity

time

miles

Hills

51:00

6.0

(8:30)

9.66

(5:17)

Easy

20:00

2.0

(10:00)

3.22

(6:13)

Weights

20:00

Total

1:31:00

8.0

12.88

1:31

0:00

Hills 51:00 [3] 6.0 mi (8:30 / mi)

Six miles on some hills at a pretty good clip, particularly uphill in the last half. All I had time for.

Easy 20:00 [3] 2.0 mi (10:00 / mi)

Easy before and after evening weights.

Weights 20:00 [3]

Pretty heavy weights.