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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Easy1 1:00:00 6.5(9:14) 10.46(5:44)
  Total1 1:00:00 6.5(9:14) 10.46(5:44)

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Fr

Friday Mar 16, 2018 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Windy!! Easy but for 3 x 30 sec strides near end. Mostly flat trail. Legs heavy but not sore

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