Training Log Archive: prthiessenIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Walking 1:00:00 [3] 4.85 mi (12:22 / mi)
TM walking - first half hour, mostly 4.2 at 10%. Second half hour very fast topping out at 10:00 miles walking. Trying to get faster. Felt good.
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Second TM session while kids nap flat and mostly at 5.0 mph.
exercises 15:00 [3]
Lunges, squats, and pushups while KU beats Seton Hall.