Long Run 2:22:00  16.5 mi (8:36 / mi)
Not exactly sure about mileage - gps batter died, but ran out 1:15 and then ran back to negative split same distance in 1:07. Felt good but this was a good effort on pavement keeping the pace going. Really tried to focus on being efficient. Only 520 days until LT100 :).
Easy 15:00  1.2 mi (12:30 / mi)
Easy to and from YMCA for weight machines.
Weights 20:00 
Did every weight machine at the YMCA, rather than free weights since third weight session of the week.