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Training Log Archive: prthiessen

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  yoga1 30:00
  Easy1 22:00 2.0(11:00) 3.22(6:50)
  Total1 52:00 2.0 3.22

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Mo

Monday Mar 19, 2018 #

yoga 30:00 [3]

Easy 22:00 [3] 2.0 mi (11:00 / mi)

TM - 1 mile flat fast walking and 1 mile easy running.

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