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Training Log Archive: prthiessen

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Easy1 1:26:00 9.5(9:03) 15.29(5:37)
  Weights1 20:00
  Total1 1:46:00 9.5 15.29

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Tu

Tuesday Mar 20, 2018 #

Easy 1:01:00 [3] 7.5 mi (8:08 / mi)

Easy with 6 X 1:30 surges at about 630 pace. Really tried to work hard. Felt good to give a good effort knowing it wasn't too long.

Weights 20:00 [3]

Heavy weights.

Easy 25:00 [3] 2.0 mi (12:30 / mi)

Easy run to and from gym with a little extra TM flat walking.

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