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Training Log Archive: prthiessen

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  flat tempo run1 2:34:00 11.4(13:31) 18.35(8:24)
  Total1 2:34:00 11.4(13:31) 18.35(8:24)

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Sunday Mar 25, 2018 #

flat tempo run 2:34:00 [3] 11.4 mi (13:31 / mi)

Hidden Valley Trail twice by Moab. Decent elevation gain, probably 2000 feet total-ish. Pretty rocky footing but a good workout with a decent pace.

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