Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 26, 2018:

activity # timemileskm+m
  flat tempo run1 1:38:00 9.0 14.48
  Total1 1:38:00 9.0 14.48

«»
1:38
0:00
» now
Mo

Monday Mar 26, 2018 #

flat tempo run 1:26:00 [3] 9.0 mi (9:33 / mi)

4.5 miles sort of easy uphill on Pack Creek Road by Moab. Downhill hard for 4.5 miles averaging less than 700 min per mile. Really working downhill.

flat tempo run 12:00 [3]

« Earlier | Later »