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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 28, 2018:

activity # timemileskm+m
  Easy1 1:19:00 8.3(9:31) 13.36(5:55)
  Total1 1:19:00 8.3(9:31) 13.36(5:55)

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Wednesday Mar 28, 2018 #

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy at lunch mostly on Croke Ditch dirt trail (flat).

Easy 19:00 [3] 2.1 mi (9:03 / mi)

Easy miles on TM at night.

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