Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 29, 2018:

activity

time

miles

Intervals

1:00:00

7.0

(8:34)

11.27

(5:20)

Walking

30:00

2.1

(14:17)

3.38

(8:53)

Weights

20:00

Total

1:50:00

9.1

14.65

1:50

0:00

» now

Thursday Mar 29, 2018 #

Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)

14 min wu with 4 X 15 second strides. Then 3 X 5 min at about 700 pace with 200 min easy between. Then 10 minutes easy to get to hill. At hill, 4 X 1:45 hard uphill and down hill easy. Finish with 5 min easy. Felt pretty good with legs snapping back from Monday's downhill endeavor.

Weights 20:00 [3]

Walking 30:00 [3] 2.1 mi (14:17 / mi)

Alternating fast and uphill walking on TM before and after weights.

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