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Training Log Archive: prthiessen

In the 1 days ending Mar 30, 2018:

activity # timemileskm+m
  Easy1 1:24:30 8.65(9:46) 13.92(6:04)
  Total1 1:24:30 8.65(9:46) 13.92(6:04)

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Fr

Friday Mar 30, 2018 #

Easy 59:30 [3] 6.4 mi (9:18 / mi)

Easy run on flat trail, a bit muddy. Legs sluggish but fine.

Easy 25:00 [3] 2.25 mi (11:07 / mi)

Easy flat walking on the TM in the evening.

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