Long Run 1:57:00  9.7 mi (12:04 / mi)
Easy but running the whole time lap around N. Table Mountain. Really had to grind into granny gear at times but managed to run the whole time.
Walking 17:00  1.3 mi (13:05 / mi)
Easy TM flat walking before weights at gym.
Weights 20:00 
Medium heavy weights.
Easy 15:00  1.5 mi (10:00 / mi)
Easy miles with Ben on his bike in the evening.
exercises 10:00 
Exercises while hoping KU would improve against Villanova.