Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Apr 1, 2018:

activity

time

miles

Long Run

1:58:00

14.1

(8:22)

22.69

(5:12)

Walking

34:00

2.75

(12:22)

4.43

(7:41)

exercises

10:00

Total

2:42:00

16.85

27.12

averages - weight:166.4lbs

2:42

0:00

» now

Sunday Apr 1, 2018 #

exercises 10:00 [3]
weight:166.4lbs

Long Run 1:58:00 [3] 14.1 mi (8:22 / mi)

1:01 for first 7 miles and 57 minutes for 7 miles back. Felt good, not sore. Legs were turning over but nothing crazy fast. Couldn't get under 745 per mile for second half but oh well.

Walking 34:00 [3] 2.75 mi (12:22 / mi)

TM walking mostly flat, a bit of incline.

« Earlier | Later »