Training Log Archive: prthiessenIn the 1 days ending Apr 5, 2018:
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Thursday Apr 5, 2018 #
Weights 10:00 [3]
Moderate weights.
Walking 13:00 [3] 1.0 mi (13:00 / mi)
Walking wu and cd between weights.
Hill Intervals 54:00 [3] 5.4 mi (10:00 / mi)
Run to and from YMCA. On TM 8 X 1 min at 820 and 8% with 2 min easy between with the rest to add up to the rest of the time and distance.