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Training Log Archive: prthiessen

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  bike 1 50:00 10.4(4:48) 16.74(2:59)
  Walking1 45:00 3.0(15:00) 4.83(9:19)
  Total1 1:35:00 13.4(7:05) 21.57(4:24)

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Mo

Monday Apr 9, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Walking 45:00 [3] 3.0 mi (15:00 / mi)

Flat easy walking at lunch.

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