Training Log Archive: prthiessen

In the 1 days ending Apr 11, 2018:

activity

time

miles

Easy

1:00:00

6.5

(9:14)

10.46

(5:44)

swimming

12:00

Walking

4:00

1.7

(2:21)

2.74

(1:28)

Total

1:16:00

8.2

13.2

1:16

0:00

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy miles in the wind. Legs sluggish from yesterday's effort. No issues though.

Walking 4:00 [3] 1.7 mi (2:21 / mi)

Easy walk to gym for swim.

swimming 12:00 [3]

500 meters.