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Training Log Archive: prthiessen

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  bike 1 50:00 10.4(4:48) 16.74(2:59)
  Easy1 45:00 4.7(9:34) 7.56(5:57)
  Total1 1:35:00 15.1(6:17) 24.3(3:55)

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Th

Thursday May 10, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Easy 45:00 [3] 4.7 mi (9:34 / mi)

Easy miles at lunch.

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