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Training Log Archive: prthiessen

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Fatlek1 1:05:00 6.0(10:50) 9.66(6:44)
  exercises1 15:00
  Total1 1:20:00 6.0 9.66

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Sa

Saturday May 12, 2018 #

Fatlek 1:05:00 [3] 6.0 mi (10:50 / mi)

N. table mountain run with fartleks of 2 min, 2X1 min, and 30 sec. Felt good, legs back.

exercises 15:00 [3]

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