Training Log Archive: prthiessen

In the 1 days ending May 15, 2018:

activity

time

miles

Hill Intervals

53:00

5.7

(9:18)

9.17

(5:47)

Easy

44:00

4.5

(9:47)

7.24

(6:05)

Total

1:37:00

10.2

(9:31)

16.42

(5:55)

1:37

0:00

Hill Intervals 53:00 [3] 5.7 mi (9:18 / mi)

Hill intervals on TM after run to and from gym. All at 825 at 8% min on/min off last 5 hills I built up until 10%.

Easy 44:00 [3] 4.5 mi (9:47 / mi)

Easy miles at lunch after hill intervals, mostly flat trails