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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Easy1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Su

Sunday Jul 15, 2018 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy after road trip back from Omaha.

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