Training Log Archive: prthiessen

In the 1 days ending Jul 19, 2018:

activity

time

miles

Easy

1:00:00

6.02

(9:58)

9.69

(6:12)

bike

50:00

10.4

(4:48)

16.74

(2:59)

Total

1:50:00

16.42

(6:42)

26.42

(4:10)

1:50

0:00

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Easy 1:00:00 [3] 6.02 mi (9:58 / mi)

Hot lunch run, but easy miles, all up and down hills. Whole route was hilly.