Training Log Archive: prthiessen

In the 1 days ending Aug 4, 2018:

activity

time

miles

Walking

45:00

3.2

(14:04)

5.15

(8:44)

Easy

40:00

4.0

(10:00)

6.44

(6:13)

Total

1:25:00

7.2

(11:48)

11.59

(7:20)

1:25

0:00

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Easy miles at the end of vacation and back home.

Walking 45:00 [3] 3.2 mi (14:04 / mi)

TM walking uphill and flat fast. No pack.