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Training Log Archive: prthiessen

In the 1 days ending Aug 6, 2018:

activity # timemileskm+m
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Mo

Monday Aug 6, 2018 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy lunch miles on the flat Croke Ditch trail.

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