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Training Log Archive: prthiessen

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Easy1 1:00:00 7.0(8:34) 11.27(5:20)
  bike 1 50:00 10.4(4:48) 16.74(2:59)
  Total1 1:50:00 17.4(6:19) 28.0(3:56)

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Fr

Friday Aug 17, 2018 #

bike 50:00 [3] 10.4 mi (4:48 / mi)

To and from work.

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy flat road run, with 6 X 2 minutes at roughly 10k pace. Felt good.

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