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Training Log Archive: prthiessen

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Long Run1 1:35:00 10.0(9:30) 16.09(5:54)
  Weights1 20:00
  Total1 1:55:00 10.0 16.09

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Sa

Saturday Aug 18, 2018 #

Weights 20:00 [3]

Long Run 1:35:00 [3] 10.0 mi (9:30 / mi)

TM miles while the kids nap.

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