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Training Log Archive: prthiessen

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Long Run1 1:35:00 10.4(9:08) 16.74(5:41)
  Walking1 9 0.5(18) 0.81(11)
  Total1 1:35:09 10.9(8:44) 17.54(5:25)

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Su

Sunday Aug 19, 2018 #

Long Run 1:35:00 [3] 10.4 mi (9:08 / mi)

Easy on the TM while the kids nap, longish.

Walking 9 [3] 0.5 mi (18 / mi)

TM uphill after run.

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