Training Log Archive: prthiessen

In the 1 days ending Aug 21, 2018:

activity

time

miles

Easy

1:00:00

6.0

(10:00)

9.66

(6:13)

bike

50:00

10.4

(4:48)

16.74

(2:59)

Total

1:50:00

16.4

(6:42)

26.39

(4:10)

1:50

0:00

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Really rough day at work. Got out at lunch just easy.