Training Log Archive: prthiessenIn the 1 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Long Run 3:40:00 [3] 9.5 mi (23:09 / mi)
Same as yesterday, hiking up and running down Mt. Holy Cross 3800 feet of gain. Didn't have time with conference to make it all the way up.
Weights 15:00 [3]
Easy weights.