Training Log Archive: prthiessen

In the 1 days ending Aug 29, 2018:

activity

time

miles

Easy

1:00:00

6.4

(9:22)

10.3

(5:50)

bike

50:00

10.4

(4:48)

16.74

(2:59)

Total

1:50:00

16.8

(6:33)

27.04

(4:04)

1:50

0:00

Easy 1:00:00 [3] 6.4 mi (9:22 / mi)

Flat easy lunch run on Croke Ditch trail, flat.

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.