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Training Log Archive: prthiessen

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  Easy1 1:47:00 10.4(10:17) 16.74(6:24)
  Total1 1:47:00 10.4(10:17) 16.74(6:24)

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Fr

Friday Aug 31, 2018 #

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Getting out in the AM before sunrise for some easy miles at NTM after a stressful, but successful day in mediation yesterday!

Easy 1:02:00 [3] 6.4 mi (9:41 / mi)

Mostly easy with hill fartleks uphill and downhill.

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