Training Log Archive: prthiessen

In the 1 days ending Sep 9, 2018:

activity

time

miles

Long Run

1:42:00

10.5

(9:43)

16.9

(6:02)

Weights

16:00

Total

1:58:00

10.5

16.9

1:58

0:00

Long Run 1:42:00 [3] 10.5 mi (9:43 / mi)

Mostly flat road running with full pack because we only had one car this weekend (need new tires on other). Felt good, all systems go!

Weights 16:00 [3]

Medium weights right after long run.