Training Log Archive: prthiessen

In the 1 days ending Sep 11, 2018:

activity

time

miles

bike

50:00

10.4

(4:48)

16.74

(2:59)

Easy

30:00

3.23

(9:17)

5.2

(5:46)

Total

1:20:00

13.63

(5:52)

21.93

(3:39)

1:20

0:00

Easy 30:00 [3] 3.23 mi (9:17 / mi)

Easy miles in the evening with some flat strides.

bike 50:00 [3] 10.4 mi (4:48 / mi)

Bike to and from work.