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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Easy1 45:00 4.5(10:00) 7.24(6:13)
  Weights1 25:00
  Total1 1:10:00 4.5 7.24

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Th

Thursday Sep 20, 2018 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Still slow but getting better.

Weights 25:00 [3]

Light weights and a set for form drills.

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