Training Log Archive: prthiessen

In the 1 days ending Sep 23, 2018:

activity

time

miles

Long Run

1:55:23

11.55

(9:59)

18.59

(6:12)

Easy

30:00

3.1

(9:41)

4.99

(6:01)

exercises

10:00

Total

2:35:23

14.65

23.58

2:35

0:00

exercises 10:00 [3]

Long Run 1:55:23 [3] 11.55 mi (9:59 / mi)

Road running - super slow without much pep and it was pretty hot.

Easy 30:00 [3] 3.1 mi (9:41 / mi)

TM easy miles in the evening after the kids went to bed. Molly worked today so couldn't do it all in one stretch.