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Training Log Archive: prthiessen

In the 1 days ending Sep 28, 2018:

activity # timemileskm+m
  Long Run1 1:50:00 9.0(12:13) 14.48(7:36)
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 2:50:00 15.0(11:20) 24.14(7:03)

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Fr

Friday Sep 28, 2018 #

Long Run 1:50:00 [3] 9.0 mi (12:13 / mi)

N. Table in the early AM. I wanted to try and run 3 hours but I just couldn't find the motivation even once I had started. Work was very busy yesterday and the stress took its toll.

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat trail miles at lunch.

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