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Training Log Archive: prthiessen

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Intervals1 50:00 5.2(9:37) 8.37(5:58)
  Total1 50:00 5.2(9:37) 8.37(5:58)

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Th

Thursday Oct 18, 2018 #

Intervals 50:00 [3] 5.2 mi (9:37 / mi)

15 min wu and cd running to YMCA and on TM. Then 4 X .5 miles at 7:00 mpm with 1 min easy in between.

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