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Training Log Archive:
prthiessen
In the 1 days ending Oct 18, 2018:
activity
#
time
miles
km
+m
Intervals
1
50:00
5.2
(9:37)
8.37
(5:58)
Total
1
50:00
5.2
(9:37)
8.37
(5:58)
«
»
0:50
0:00
» now
Th
Thursday Oct 18, 2018
#
Intervals
50:00
[
3
] 5.2 mi (9:37 / mi)
15 min wu and cd running to YMCA and on TM. Then 4 X .5 miles at 7:00 mpm with 1 min easy in between.
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