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Training Log Archive: prthiessen

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Easy1 1:01:00 6.0(10:10) 9.66(6:19)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:51:00 17.4(6:23) 28.0(3:58)

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Wednesday Jan 16, 2019 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute #5

Easy 1:01:00 [3] 6.0 mi (10:10 / mi)

Easy on flat sloppy croke Dutch trail

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