Training Log Archive: prthiessen

In the 1 days ending Feb 11, 2019:

activity

time

miles

Easy

59:58

6.17

(9:43)

9.93

(6:02)

bike

50:00

11.4

(4:23)

18.35

(2:44)

exercises

20:00

Total

2:09:58

17.57

28.28

2:09

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 13 - cold (about 15) out. Lots of layers!

Easy 59:58 [3] 6.17 mi (9:43 / mi)

Easy miles on flat roads and trails at lunch. Pretty chilly out but sunny, yeah!

exercises 20:00 [3]