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Training Log Archive: prthiessen

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Easy1 1:00:34 7.0(8:39) 11.27(5:23)
  bike 1 55:00 11.4(4:49) 18.35(3:00)
  exercises1 20:00
  Total1 2:15:34 18.4 29.61

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Wednesday Feb 13, 2019 #

Easy 1:00:34 [3] 7.0 mi (8:39 / mi)

Easy miles at lunch on a gorgeous day. Legs felt great.

bike 55:00 [3] 11.4 mi (4:49 / mi)

Bike commute #15

exercises 20:00 [3]

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