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Training Log Archive: prthiessen

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Fatlek1 1:00:00 5.89(10:11) 9.48(6:20)
  Weights1 15:00
  Total1 1:15:00 5.89 9.48
averages - weight:165lbs

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Tu

Tuesday Feb 19, 2019 #

Fatlek 1:00:00 [3] 5.89 mi (10:11 / mi)
weight:165lbs

Ran at lunch- super cold. Did more or less hill fartleks with hard on the ups the first half and hard on the downs second half.

Weights 15:00 [3]

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