Training Log Archive: prthiessen

In the 1 days ending Feb 23, 2019:

activity

time

miles

Easy

1:04:00

7.05

(9:05)

11.35

(5:38)

exercises

10:00

Total

1:14:00

7.05

11.35

1:14

0:00

exercises 10:00 [3]

Easy 18:00 [3] 2.0 mi (9:00 / mi)

Tm at home before trip.

Easy 46:00 [3] 5.05 mi (9:07 / mi)

Tm miles in steamboat after everyone was in bed