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Training Log Archive:
prthiessen
In the 1 days ending Mar 1, 2019:
activity
#
time
miles
km
+m
Fatlek
1
1:10:00
8.1
(8:39)
13.04
(5:22)
Total
1
1:10:00
8.1
(8:39)
13.04
(5:22)
«
»
1:10
0:00
» now
Fr
Friday Mar 1, 2019
#
Fatlek
1:10:00
[
3
] 8.1 mi (8:39 / mi)
Mostly flat because couldn’t get to hills but ran many fart leaks in middle 45 and 4 x 15 seconds uphill hard at end
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