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Training Log Archive: prthiessen

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Fatlek1 1:10:00 8.1(8:39) 13.04(5:22)
  Total1 1:10:00 8.1(8:39) 13.04(5:22)

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Fr

Friday Mar 1, 2019 #

Fatlek 1:10:00 [3] 8.1 mi (8:39 / mi)

Mostly flat because couldn’t get to hills but ran many fart leaks in middle 45 and 4 x 15 seconds uphill hard at end

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