Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 4, 2019:

activity

time

miles

Hill Tempo

1:05:00

6.62

(9:49)

10.65

(6:06)

Walking

26:00

2.07

(12:34)

3.33

(7:48)

exercises

20:00

Easy

15:00

1.2

(12:30)

1.93

(7:46)

Weights

15:00

Total

2:21:00

9.89

15.92

2:21

0:00

» now

Monday Mar 4, 2019 #

Hill Tempo 1:05:00 [3] 6.62 mi (9:49 / mi)

Holy cow, 60 min at 8%, 913 pace for 25 min then to 920 until 27 min left, had to step off for 30 seconds twice the. Down to 10 min pace was all I could do, ouch

Easy 15:00 [3] 1.2 mi (12:30 / mi)

Easy to and from ymca

Weights 15:00 [3]

Walking 26:00 [3] 2.07 mi (12:34 / mi)

Tm flat walking while Sean naps

exercises 20:00 [3]

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