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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Walking1 50:00 3.5(14:17) 5.63(8:53)
  exercises1 15:00
  Total1 1:05:00 3.5 5.63

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Tu

Tuesday Mar 5, 2019 #

exercises 15:00 [3]

Walking 50:00 [3] 3.5 mi (14:17 / mi)

TM walking - uphill at 9% for the first 30 minutes.

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