Training Log Archive: prthiessenIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
exercises 20:00 [3]
Weights 20:00 [3]
Decently heavy right after long run
Easy 10:00 [3] 0.6 mi (16:40 / mi)
Easy home from gym
Long Run 2:55:00 [3] 20.31 mi (8:37 / mi)
Almost all pavement, 968 feet of gain around n table. Did a great job of pacing but the last 40 minutes I got low on calories and the wheels fell off. With a light pack