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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Easy1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Th

Thursday Apr 11, 2019 #

Easy 20:00 [3] 2.0 mi (10:00 / mi)

Shakeout with strides

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