bike 1:25:00 [3] 19.0 mi (4:28 / mi)
Bike commute 30 with bonus miles to pick up car
Rode for 1 hour very soon before 3 hour run.
Long Run 3:00:00 [3] 12.95 mi (13:54 / mi)
2500 feet of gain with pack. Slow right after biking. Legs still sore from weightlifting. No issues though. Had to run today because Molly works all weekend. Good to be outside so much on a great day!