Training Log Archive: prthiessenIn the 1 days ending May 11, 2019:
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Saturday May 11, 2019 #
Weights 12:00 [3]
Easy 1:05:00 [3] 6.05 mi (10:45 / mi)
Made up a fun tm workout while kids in childcare. 5 minutes at 15% and 3.5, 5 minutes easy uphill running then 5 min downhill running at 3 % 7.8 mph. Nothing to hard but a lot of gear changing and kept the tm from getting boring