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Training Log Archive: prthiessen

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Easy1 1:15:00 6.3(11:54) 10.14(7:24)
  Total1 1:15:00 6.3(11:54) 10.14(7:24)

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Mo

Monday May 27, 2019 #

Easy 1:15:00 [3] 6.3 mi (11:54 / mi)

30 minutes easy outside then 45 minutes uphill on the TM at 15%.

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